GOYOGI's signature yoga mat gives you a great grip! You get good support for both knees, hips and hands in your yoga practice. You can use this yoga mat for all kinds of yoga classes, from Yin yoga to the more sweaty yoga classes. The advantage of this natural rubber yoga mat is that it has open cells in the surface. If you experience hot and sweaty hands and feet when you are on the mat, this will be absorbed into the mat and you can stand safely and carefree in your favorite yoga positions. The top layer of the mat is made of Premium PU material and can help you feel more secure and stable in your practice. The bottom layer, in natural rubber, is textured to create a stronger grip. The yoga mat is suitable for all types of yoga exercises.